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May 4, 2017 @ 10:00 am - 11:30 am
An event every week that begins at 10:00am on Thursday, repeating until June 1, 2017
This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading up to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. Next is 30 minutes of resistance training to build strength and improve muscular endurance, using weights and a variety of resistance equipment. Finally, 20 minutes of stretching and relaxation help to improve flexibility and joint mobility, with emphasis on breathing to relax and release tension.