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Hula Hooping Workship
August 1, 2017 @ 5:00 pm - 6:00 pm| $2
Hula Hooping isn’t just child’s play!
Beyond the obvious perks, such as strengthening and toning core muscles, the hoop has a truly impressive list of attributes.
~ A low impact exercise capable of burning 100 calories in only 10 minutes!
~ Improves balance, coordination, flexibility, & mobility.
~ Promotes self-confidence and is known to be an effective tool for those struggling with depression.
~ Boosts serotonin, a chemical found in the gastrointestinal tract, responsible for feelings of well-being and happiness; which improves mood, sleep & even memory.
~ Creates new neural pathways in the brain; keeping the mind sharp and aiding against Dementia.
Winnipeg River Rec Office