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/Tag:kim's kickin' fit
4 05, 2017

All About the Core

2017-05-04T00:16:01+00:00 By |

A 45-minute class that focuses on the core. Rocking a beach body isn't the only reason to work out your core; your core is your body's powerhouse! A strong core improves posture, helps banish back pain, and improves balance and flexibility. Part of every good workout program, work out your core . . . and [...]

5 02, 2017

Kim’s Kickin’ Fit All About the Core

2017-02-05T01:46:44+00:00 By |

A 45 minute class that focuses on the core. Rocking a beach body isn't the only reason to work out your core; your core is your body's powerhouse! A strong core improves posture, helps banish back pain, and improves balance and flexibility. Part of every good workout program, work out your core...and a little bit [...]