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/Tag:recreation in lac du bonnet
1 05, 2017

40/30/20

2017-05-01T15:23:05+00:00 By |

This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading up to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. Next is 30 minutes of resistance training to build strength and improve muscular endurance, using weights and [...]

5 02, 2017

Kim’s Kickin’ Fit All About the Core

2017-02-05T01:46:44+00:00 By |

A 45 minute class that focuses on the core. Rocking a beach body isn't the only reason to work out your core; your core is your body's powerhouse! A strong core improves posture, helps banish back pain, and improves balance and flexibility. Part of every good workout program, work out your core...and a little bit [...]