This three part class consists of 40 minutes of low impact aerobics, with a long gentle warm-up leading up to more vigorous low impact movement to music, followed by a cool down to bring heart rates down gradually. Next is 30 minutes of resistance training to build strength and improve muscular endurance, using weights and [...]
The Lac du Bonnet Library is hosting its annual "Spring into the Library" Event during spring break (Tuesday, Wednesday, Thursday of spring break). Easter theme. Activities include storytellers, puppets, activities, and snacks. A special guest from Historical Society will be joining us on Wednesday.
Kickboxing/Cross Fit workouts are a great way to burn calories fast. Skipping, punching, kicking, pads, weights, and agility ladders get you in top shape fast! This class is for men and women.
Do you enjoy playing bridge or would you like to learn the game? The public is welcome to attend Friday afternoon bridge held at the Lac du Bonnet Branch 164 in the lounge. Group meets every Friday for friendly competition. Beginners welcome and we will teach you. Add another enjoyable pastime to you list of [...]
This is not your gentle, easy-breathing yoga class! This class combines strength and yoga positions to firm and tone the entire body. Bring a yoga mat and some light hand weights.
A 45 minute class that focuses on the core. Rocking a beach body isn't the only reason to work out your core; your core is your body's powerhouse! A strong core improves posture, helps banish back pain, and improves balance and flexibility. Part of every good workout program, work out your core...and a little bit [...]
Ditch the workout and join the party! A fun-filled cardio workout for all ages and fitness levels. The time will fly by as you move and sweat to Latin inspired music.
Operated under Manitoba Gaming Authority rules and regulations, Monday Night Bingo is open to the public! The only "game in town" – if you enjoy bingo – this is the event for you. Our bingo program has a variety of games and winning opportunities. Bingo canteen is open for your enjoyment.
Yoga Foundations is led by Kailey Lefko of Still Cove Yoga. This class is a good choice for beginners, great for all levels. Each week this class studies a single pose or set of poses, discovering the through-line that runs in yoga asana (poses). Learn proper alignment, where to focus effort and where to find [...]