Welcome to the Lac du Bonnet Community Event Calendar!

Lac du Bonnet hosts many great events that we hope you will enjoy!

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Functional Fitness for Life, previously called 40/30/20, is a one-and-a-half-hour class that consists of 40 minutes of low-impact aerobics, with a long gentle warm-up leading to a more vigorous low-impact movement to music, followed by a cool-down to bring heart rates down gradually. This is followed by a combination of resistance training to build strength and improve muscular endurance using weights and different resistance equipment, balance activities, and stretching to help to improve flexibility and joint mobility. There is an emphasis on breathing to relax and release tension.

Cost: $10/class drop-in.

No class Oct. 6 – instructor away, and Oct. 13 – facility unavailable

Details

Date:
November 17
Time:
10:00 am - 11:30 am
Cost:
$10.00
Website:
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Organizer

Winnipeg River Recreation District
Phone:
1-204-345-8816
Email:
wrrdassist@gmail.com
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Venue

Lac du Bonnet Community Centre
25 McArthur Avenue
Lac du Bonnet, Manitoba R0E 1A0 Canada
+ Google Map
Phone:
204 345-6737
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Lac du Bonnet’s Signature Events

Lac du Bonnet is a community that hosts many regular, yearly events! We can’t wait to see you at our Signature Events!