Welcome to the Lac du Bonnet Community Event Calendar!
Lac du Bonnet hosts many great events that we hope you will enjoy!
Are you running an event in Lac du Bonnet? Have your events listed on the MyLdB Community Event Calendar; submit your LdB event today!
Functional Fitness for Life
December 1 @ 10:00 am - 11:30 am
An event every week that begins at 10:00 am on Thursday, repeating until December 1, 2022
Functional Fitness for Life, previously called 40/30/20, is a one-and-a-half-hour class that consists of 40 minutes of low-impact aerobics, with a long gentle warm-up leading to a more vigorous low-impact movement to music, followed by a cool-down to bring heart rates down gradually. This is followed by a combination of resistance training to build strength and improve muscular endurance using weights and different resistance equipment, balance activities, and stretching to help to improve flexibility and joint mobility. There is an emphasis on breathing to relax and release tension.
Cost: $10/class drop-in.
No class Oct. 6 – instructor away, and Oct. 13 – facility unavailable
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Lac du Bonnet’s Signature Events
Lac du Bonnet is a community that hosts many regular, yearly events! We can’t wait to see you at our Signature Events!